I can't stand Kandee!!!

Yeah I said it. He's my boy and I love him. He is keeping me accountable so now I know I can't slack off because I don't want to be on blast on the radio, LOL. So I have 4 weeks until I see my fam and go to the ATL for a conference. My goal is to be at least 2 sizes smaller by then. I took yesterday off to get into gear and to enjoy my holiday but this morning I was up and at it.

Yall know how hard that is for me because I am sooo not a morning person. But I have a pair of jeans as my motivation. Today I did Jillian Michael's 30 day shred. I've had the dvd for a minute and decided what the heck. It has 3 levels. Each level is about 27 minutes long which starts with a 2-3 min warmup, intervals including aerobics and abs, and then finally a stretch. You really have to push yourself since the actual workout part is only 21-23 minutes. She talks a lot, but I will tell you that I broke out into a heavy sweat and was looking forward to the stretch!!! My goal is to get in 5 workouts this week. You can get the dvd from collage video or amazon . So if you are short on time, hate to workout, and want to get in shape, I def recommend this video. Q

Catching up

This week I decided to get my body back in alignment. So I am doing a 4 day T-tapp bootcamp. For the next 4 days I will be doing Beginner Rehab. T-tapp is a really great program if you want to lose inches, feel better and not put a lot of stress on your body. You can find out more info here. Q

About this blog

This is my journey to not just lose weight but to have my best body ever!!!