Week 1 of 15 recap

So here is what I did this week:
Monday- 30 day shred Level 1 day 1, 6 week six pack Level 1 day 1
Tuesday- 30 day shred Level 1 day 2, 6 week six pack Level 1 day 2, Couch to 5k
Wednesday- 30 day shred Level 1 day 3, 6 week six pack Level 1 day 3
Thursday- 30 day shred Level 1 day 4
Friday- 30 day shred Level 1 day 5, 6 week six pack Level 1 day 4
Saturday- 30 day shred Level 1 day 6
Sunday- 30 day shred Level 1 day 7

I had a migraine on Thursday and ended up leaving work early. They gave me a Phenergan shot for nausea and I was out of it all of Friday too. I did my workout late in the evening. I'm a little behind on the 6 week six pack but it's okay because I work my core during the 30 day shred. The new protein shake is delish. It mixes well and I can def feel it helping with my recovery. I lost 4.1 pounds this first week!! I also joined myfitnesspal and it is sooo addicting. I love it. I'm really encouraged and inspired. I will take my progress pics and measurements after week 2.

I'm kind of upset with myself for not keeping the momentum I had after the wedding going but there's nothing I can do about the past. Right now I'm just looking ahead. I'm picturing myself at my goal size in 14 more weeks. I'm more focused and determined now than I've ever been. So many good things are happening in my life so I'm just pressing ahead. For those of you who are on this journey as well, don't give up. If you eat bad one day, then do better the next or go a little harder at the next workout. Just keep going. Don't look back, don't be too hard on yourself just look ahead and see yourself in your new body in the future. Take care. Q

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This is my journey to not just lose weight but to have my best body ever!!!

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