tag:blogger.com,1999:blog-948120006415399175.comments2011-10-07T08:25:42.494-07:00Q's Best Body BlogQueeny20http://www.blogger.com/profile/12919808821561757868noreply@blogger.comBlogger63125tag:blogger.com,1999:blog-948120006415399175.post-43927834874251623672011-10-07T08:25:42.494-07:002011-10-07T08:25:42.494-07:00You are such an inspiration Q!!! You are doing a g...You are such an inspiration Q!!! You are doing a great job.Hijabi Apprenticehttps://www.blogger.com/profile/18416570850364044251noreply@blogger.comtag:blogger.com,1999:blog-948120006415399175.post-67078895212064102122011-04-03T08:53:47.725-07:002011-04-03T08:53:47.725-07:00Oook I might have to try out that bikram yoga! Kee...Oook I might have to try out that bikram yoga! Keep on going Q!Torrihttps://www.blogger.com/profile/11205604169689438506noreply@blogger.comtag:blogger.com,1999:blog-948120006415399175.post-61456874983782681682011-01-09T21:00:39.626-08:002011-01-09T21:00:39.626-08:00We got this Q!! I should call my mission Mission 8...We got this Q!! I should call my mission Mission 8, but I'll have to get the dress altered drastically, it ain't that serious right now, lol.Tifferhttps://www.blogger.com/profile/16159540888601068951noreply@blogger.comtag:blogger.com,1999:blog-948120006415399175.post-55733407281507941452010-12-10T14:46:32.637-08:002010-12-10T14:46:32.637-08:00Shoot me an email of your FB name and I will send ...Shoot me an email of your FB name and I will send you an invite. QQueeny20https://www.blogger.com/profile/12919808821561757868noreply@blogger.comtag:blogger.com,1999:blog-948120006415399175.post-9896038890098693692010-12-08T16:14:18.736-08:002010-12-08T16:14:18.736-08:00I am also looking for group to hold me accountable...I am also looking for group to hold me accountable would you mine sharing the name of the FB group thanks.Hidden Gemhttps://www.blogger.com/profile/17865735016964409437noreply@blogger.comtag:blogger.com,1999:blog-948120006415399175.post-27485378804844866402009-05-26T20:40:02.258-07:002009-05-26T20:40:02.258-07:00I have been using Jillian's 30-Day Shred for a few...I have been using Jillian's 30-Day Shred for a few months now and noticed considerable changes in my body. I was losing inches like crazy. I've done all 3 levels and just recently started on level 1 again for another go around. Hubby and extended family have noticed and complimented on my body transforming!<br /><br />I did have to incorporate more cardio to help shed more pounds, but the 30-day Shred will definitely tone you up if you stay committed. <br /><br />Be BlessedBeautifulhttps://www.blogger.com/profile/04795164238289622865noreply@blogger.comtag:blogger.com,1999:blog-948120006415399175.post-62334527227722320302009-04-28T03:03:00.000-07:002009-04-28T03:03:00.000-07:00LOL I just realized I need to work on my time mana...LOL I just realized I need to work on my time management skills to help keep my top priorities front and center! I am maintaining well but I have not made any progress.<br /><br />Back to the drawing board for me. Time for prayer, when I find my self stuck, that is the best medicine for me.Janet in Atlantahttps://www.blogger.com/profile/08620006115020396796noreply@blogger.comtag:blogger.com,1999:blog-948120006415399175.post-60152447803976854032009-04-28T02:58:00.000-07:002009-04-28T02:58:00.000-07:00It's so good for us to journal using pictures, bec...It's so good for us to journal using pictures, because I just realized that my vision of myself is sometime skewed. For instance, if I know I haven't been eating right or working out the way I prefer, I feel fat! I find if I look at a picture during those times, the way I feel may not match reality. <br /><br />This is a good reminder for both of us. <br /><br />It's 6:00 am my time and I am going to hop on the treadmill now, a good prayer and a workout is the best way for me to start my day!<br /><br />Thank you for being such a blessing in my life.Janet in Atlantahttps://www.blogger.com/profile/08620006115020396796noreply@blogger.comtag:blogger.com,1999:blog-948120006415399175.post-54549446719543510412009-01-09T19:09:00.000-08:002009-01-09T19:09:00.000-08:00I'd just like to say that I don't know if you'd tr...I'd just like to say that I don't know if you'd tried Jillian Michael's 30 day shred but it's amazing. I did it off and on all during December and I've seen an incredible difference.90's babihttps://www.blogger.com/profile/13532057851610202875noreply@blogger.comtag:blogger.com,1999:blog-948120006415399175.post-17635355095107330802009-01-02T06:14:00.000-08:002009-01-02T06:14:00.000-08:00Pics, Pics We want Pics!! (stomps around with pick...Pics, Pics We want Pics!! (stomps around with picket signs) :-)Janet in Atlantahttps://www.blogger.com/profile/08620006115020396796noreply@blogger.comtag:blogger.com,1999:blog-948120006415399175.post-77504470959942084252009-01-02T06:02:00.000-08:002009-01-02T06:02:00.000-08:00I need something like this to get me jump started....I need something like this to get me jump started... Just to get the cobwebs out and to shock the body. I believe that's a big help sometimes, it allows the person to see results quickly and then give motivation to move forward. I may check this out soon.<BR/><BR/>Thanks for the review!Janet in Atlantahttps://www.blogger.com/profile/08620006115020396796noreply@blogger.comtag:blogger.com,1999:blog-948120006415399175.post-42395855680253504522008-11-13T13:11:00.000-08:002008-11-13T13:11:00.000-08:00THANKS!THANKS!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-948120006415399175.post-18335113595064119382008-11-12T22:20:00.000-08:002008-11-12T22:20:00.000-08:00Hey Kim6992,You can eat oatmeal for your carbs. No...Hey Kim6992,<BR/>You can eat oatmeal for your carbs. Not the instant flavored kind. I eat mine with lots of cinnamon and a little honey. You can also get it from fruits. Apples, bananas and pears give you the good kind of carbs as well. You may need to eat one of them before and after your workout. HTH QQueeny20https://www.blogger.com/profile/12919808821561757868noreply@blogger.comtag:blogger.com,1999:blog-948120006415399175.post-5546006025699904092008-11-12T20:03:00.000-08:002008-11-12T20:03:00.000-08:00Hey Q,I'm participating in Monica's 14 day challen...Hey Q,<BR/><BR/>I'm participating in Monica's 14 day challenge. Today was my 1st day exercising since starting the challenge. It was HARD! At one point during the routine, I thought I was going to pass out. I think I struggled because of the lack of carbs. Do you have any suggestions? I want to do this NO I NEED to do this. Please help.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-948120006415399175.post-44350578748890534842008-11-06T03:36:00.000-08:002008-11-06T03:36:00.000-08:00Start your menu prepping now- For those of you who...Start your menu prepping now- For those of you who will be doing the majority of the cooking, now is the time to start planning your menu. I know there are some traditional items you will probably cook but for those side dishes, try looking into adding more light veggie recipes.<BR/><BR/>-----------------------<BR/><BR/>kesha<BR/><BR/><A HREF="http://www.drivenwide.com" REL="nofollow">Internet marketing</A>keshacogginshttps://www.blogger.com/profile/09889235819464436788noreply@blogger.comtag:blogger.com,1999:blog-948120006415399175.post-14924638847722589602008-11-04T21:51:00.000-08:002008-11-04T21:51:00.000-08:00yeah you are right about this, i experience things...yeah you are right about this, i experience things like yoursAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-948120006415399175.post-78648990368286420112008-11-04T21:51:00.000-08:002008-11-04T21:51:00.000-08:00i hope i'm not busy, i want to join but my demandi...i hope i'm not busy, i want to join but my demanding job sucks! :(Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-948120006415399175.post-61191855753307909202008-11-04T21:49:00.000-08:002008-11-04T21:49:00.000-08:00i'm very optimistic that your goals will be reach!...i'm very optimistic that your goals will be reach! good luck!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-948120006415399175.post-37640299003646691592008-11-04T21:48:00.000-08:002008-11-04T21:48:00.000-08:00my family is my motivations and inspiration!my family is my motivations and inspiration!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-948120006415399175.post-10185151251252885052008-11-04T21:48:00.000-08:002008-11-04T21:48:00.000-08:00and counting! goodluck with these remaining days! ...and counting! goodluck with these remaining days! :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-948120006415399175.post-27990710478394964652008-10-29T17:55:00.000-07:002008-10-29T17:55:00.000-07:00I think I want a few of these. I will look for th...I think I want a few of these. I will look for the jump romp tis weekend.Teehttps://www.blogger.com/profile/10555669045112661091noreply@blogger.comtag:blogger.com,1999:blog-948120006415399175.post-3156575400300624132008-10-27T20:06:00.000-07:002008-10-27T20:06:00.000-07:00Hey Hey Que, I am in. Overall body toning is my g...Hey Hey Que, I am in. Overall body toning is my goal. Tee!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-948120006415399175.post-15221375664141206772008-10-27T19:03:00.000-07:002008-10-27T19:03:00.000-07:00I'm in!!! (caribgirl)Starting weight= 153.9 Height...I'm in!!! (caribgirl)<BR/>Starting weight= 153.9 Height= 5'7<BR/>Goals:<BR/>Weight in at 143.9<BR/>Decrease body fat as much as possible and stay regular!<BR/><BR/>Working out 5 days per week!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-948120006415399175.post-88828203207414347482008-10-27T13:31:00.000-07:002008-10-27T13:31:00.000-07:00Hey Q - It's BiancaElyse. so much truth in your p...Hey Q - It's BiancaElyse. so much truth in your post. I find that when I eat poorly and gain wight, it all starts in my mind. Ia m usally stressed or upset about something and eat to comfort myself.<BR/><BR/>The weight gain is just a manifestation of what is going on mentally.<BR/><BR/>Conversely, when I lose wight and get back in shape, it has to start 1st in my mind. I have to be ready mentally before I can push my body and get back to where I need to be.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-948120006415399175.post-30348397657328661022008-10-27T07:13:00.000-07:002008-10-27T07:13:00.000-07:00Count me in (Keep1Belle on LHCF)I am 5'8", 176, si...Count me in (Keep1Belle on LHCF)<BR/><BR/>I am 5'8", 176, size 12ish. I want to get down to a size 8 maybe 155ish (thats what my driver's license says, LOL)Anonymousnoreply@blogger.com