Finally catching up

Hello everyone. I know some of yall have been worried about me. I was too. I hit a serious plateau and it messed with a sista big time. I had to go and do some evaluating and discovered what was going on. That's why the posting on here had slowed. I was really messed up about things.

As some of you know, I battle with hypothyroidism. I have chosen to go the natural and spiritual route to deal with it. Up until recently, things were going great. In my efforts to add some healthy things to my diet, I actually hindered myself. Well at least now I know what the culprit is. It was green tea. Yes, green tea. Green tea is a no no for folks with HT. Big shock there. I don't know how I overlooked this. I knew caffiene was out of the equation but green tea never clicked, duh.

So right now my plan is to keep it simple and press on. I am doing weight training at least 3 times a week. I am getting back into running this week. My sister in law has me thinking about doing the Air Force Marathon in Septemeber but I don't know yet. I've upped my coconut oil intake and eating clean 95%. My meals are simple and healthy with a lot of fruits and veggies to keep me full. A follower asked me to post what my eating looks like so I will be doing that as well. I am focused, happy, and relieved right now. As for the tea, I guess I will have to just use it in my garden and keep some on hand for visitors. Either way, no more for me even caffiene free. I don't want to take any chances. So happy to be back in action once again. Remember to never stop doing what you need to in order to have your best body ever!!! Q

About this blog

This is my journey to not just lose weight but to have my best body ever!!!