I can't stand Kandee!!!

Yeah I said it. He's my boy and I love him. He is keeping me accountable so now I know I can't slack off because I don't want to be on blast on the radio, LOL. So I have 4 weeks until I see my fam and go to the ATL for a conference. My goal is to be at least 2 sizes smaller by then. I took yesterday off to get into gear and to enjoy my holiday but this morning I was up and at it.

Yall know how hard that is for me because I am sooo not a morning person. But I have a pair of jeans as my motivation. Today I did Jillian Michael's 30 day shred. I've had the dvd for a minute and decided what the heck. It has 3 levels. Each level is about 27 minutes long which starts with a 2-3 min warmup, intervals including aerobics and abs, and then finally a stretch. You really have to push yourself since the actual workout part is only 21-23 minutes. She talks a lot, but I will tell you that I broke out into a heavy sweat and was looking forward to the stretch!!! My goal is to get in 5 workouts this week. You can get the dvd from collage video or amazon . So if you are short on time, hate to workout, and want to get in shape, I def recommend this video. Q


Beautiful May 26, 2009 at 8:40 PM  

I have been using Jillian's 30-Day Shred for a few months now and noticed considerable changes in my body. I was losing inches like crazy. I've done all 3 levels and just recently started on level 1 again for another go around. Hubby and extended family have noticed and complimented on my body transforming!

I did have to incorporate more cardio to help shed more pounds, but the 30-day Shred will definitely tone you up if you stay committed.

Be Blessed

About this blog

This is my journey to not just lose weight but to have my best body ever!!!