I can't stand Kandee!!!

Yeah I said it. He's my boy and I love him. He is keeping me accountable so now I know I can't slack off because I don't want to be on blast on the radio, LOL. So I have 4 weeks until I see my fam and go to the ATL for a conference. My goal is to be at least 2 sizes smaller by then. I took yesterday off to get into gear and to enjoy my holiday but this morning I was up and at it.

Yall know how hard that is for me because I am sooo not a morning person. But I have a pair of jeans as my motivation. Today I did Jillian Michael's 30 day shred. I've had the dvd for a minute and decided what the heck. It has 3 levels. Each level is about 27 minutes long which starts with a 2-3 min warmup, intervals including aerobics and abs, and then finally a stretch. You really have to push yourself since the actual workout part is only 21-23 minutes. She talks a lot, but I will tell you that I broke out into a heavy sweat and was looking forward to the stretch!!! My goal is to get in 5 workouts this week. You can get the dvd from collage video or amazon . So if you are short on time, hate to workout, and want to get in shape, I def recommend this video. Q

1 comments:

Beautiful May 26, 2009 at 8:40 PM  

I have been using Jillian's 30-Day Shred for a few months now and noticed considerable changes in my body. I was losing inches like crazy. I've done all 3 levels and just recently started on level 1 again for another go around. Hubby and extended family have noticed and complimented on my body transforming!

I did have to incorporate more cardio to help shed more pounds, but the 30-day Shred will definitely tone you up if you stay committed.

Be Blessed

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This is my journey to not just lose weight but to have my best body ever!!!

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