Happy New Year

Man I can't believe it's been so long since I've been on here. Life has a way of just going by so quickly and before you know it, it's another year. I've thought about this blog a lot and was considering closing it. But the fighter in me just couldn't. I truly feel this blog was started for a reason and I can do great things with it. So as I prayed and thought about it the other night, I decided to start fresh. I am giving myself 3 months to be consistent with the postings and the updates. My plan is to go no more than 2 days without posting or updating.

Right now I have several goals that I'm carrying from last year and I've already started on. I want to lose weight, get toned, and run a 5k. I have a local partner who is going to be training with me for the 5k along with some other ladies who will be starting on Monday. Today I am planning out my eating plan and workouts for the next week and make adjustments on an as needed basis. I know the biggest issue for me is not working out but making sure I actually eat. I'm also going to break my goals down into 21 day increments. Because it takes 21 days to form a habit and it makes things easier versus planning for 2 or 3 months out.

Thank you to all of my followers who stuck by me, called me, emailed me and contacted me. Your support is truly a blessing. I am looking forward to us all having our best body ever in 2010!!! Let's go. Q


About this blog

This is my journey to not just lose weight but to have my best body ever!!!