Today is Day 1

I woke up this morning at 5:30. I got dressed drank some water and got ready to work out. At 5:45, I hit play. I was done by 6:30 and put lunch together for the kiddos. At 6:45 I was out the door taking B to track practice. I was home by 7:10, made an shake and drank it. Next I packed my stuff for the rest of the day, a scoop of protein in a baggy, some almonds, grilled chicken breast, red and green leaf lettuce with a teaspoon of dijon mustard.

Here is how my day will look once I am done:
5:45- 6:30- Core workout
7:30- protein shake
9:00- vitamins and minerals, and water
10:30- 3 oz chicken breast with salad, water, and flaxseed pill
12:30- water and L-Carnitine cap
1:30- 6 oz chicken breast with salad, water, and flaxseed pill
4:00- handful of almonds, water, and flaxseed pill
4:30- 6:00- Bikram yoga
6:10- home, shower, water
6:30- protein shake
8:00- fiber pills and water
9:00- in bed

I will journal about my day when I return from yoga. So far, so good. Q


About this blog

This is my journey to not just lose weight but to have my best body ever!!!