6 keys to having Your Best Body

1. Water, water, water. It is best if you can drink 1/2 to 1 ounce per pound of body weight daily.

2. Fruits and veggies. It is best to eat raw organic but you can also use steam as well. Eat at least 5 per day. It will fill you up and the fiber will keep you regular.

3. Sleep. Make sure you are getting good quality sleep. Develop a routine and make sure you surroundings are ideal so you can get the best sleep possible.

4. Vitamins and minerals. I take the ones listed above by Melaleuca. They have a high absorption rate and doesn't have a lot of fillers. You actually feel better while taking them.

5. Get moving. I would suggest doing cardio at least 3 times and week and weight training at least 2 times a week to start. It is important not only for body toning but it is also good for your heart.

6. Eat, eat, but eat right. I would suggest at least 3 meals a day and 2 snacks. Eat healthy foods without a lot of salt, fat, and sugar. Take your time and enjoy your food and don't scarf it down. Make sure you are getting quality carbohydrates like oatmeal and brown rice, and protein. Look into getting magazine subscriptions to Cooking Light, Vegetarian Times etc to get healthier recipes.

I hope these tips help you on your way to having your best body. Q


Traycee October 4, 2008 at 10:57 PM  

Great Tips..

Stephanie October 6, 2008 at 12:20 PM  

I am always wondering about the vitamin thing. Thanks for the brand recommendation.

Days like These! October 8, 2008 at 12:23 AM  

I've been feeling really LOW on energy lately. I'm talking about falling asleep everywhere. I need some vitamins and some help ASAP! I am going to see my doctor this week. I hope it's not low blood again like 3 years ago.

I was so bad, had to get IV iron. :(

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This is my journey to not just lose weight but to have my best body ever!!!