Measuring your body fat




It amazes me how two people can weigh the same and yet look so different. One of the reasons I don't weigh myself is because I have always been a muscular person. Because of that I always weighed more than most people would expect. I know that having nice toned muscles allows me to look great versus being slim but flabby. Here are some sites you can use in order to figure out your body fat:
http://www.bmi-calculator.net/body-fat-calculator/
http://www.linear-software.com/online.html
http://www.scientificpsychic.com/fitness/diet.html
http://www.healthstatus.com/calculate/bfb

Let's focused on being fit and toned and I guarantee you will feel great, be the size you want to be and, look great. Q

2 comments:

Mel October 2, 2008 at 9:36 PM  

How's it going today Q?

Tiffer October 25, 2008 at 1:17 PM  

Well said!!! Health and fitness trump weight anyday!!!

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This is my journey to not just lose weight but to have my best body ever!!!

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