Hello everyone. I decided to do a challenge to end the Year and to kick off my next giveaway!!! It is a 4 week long 2 a day challenge. Each day that you workout, you are to do 2 workouts, one in the am and one in the pm. This helps you to burn fat throughout the day and see results quickly. Here are the rules:
1. You must be signed up to win. Deadline to sign up is Monday October 27th at 11:59 pm mountain time.
2. You must state how many days you plan on working out for each week.
3. You must state your goals and take starting stats. We are on an honor system. You can take starting pics if you'd like.
4. You must check in at least 3 times a week in the official challenge post for each week.
5. At the end of the challenge you must email or pm me your final info which includes a short summary of what changes you experienced, goals that were met etc.
There will be one grand prize winner along with a 2nd and 3rd place winner. But I am trying to work it out so everyone will get something.
The prizes are:
1st place- a footlocker gift card, a workout ball, a fitness dvd and a jumprope
2nd place- a fitness dvd and a jumprope
3rd place- a jumprope
Good luck everyone. Q
The Official 2 a day 4 week giveaway!!!
Posted by
Queeny20
at
Saturday, October 25, 2008
14 comments:
Hi, Q, I am in on this challenge. I cannot wait.
Hi Q, I'm in, too.
I'm in-
Lawyer2be371-LHCF
1. You must be signed up to win. Deadline to sign up is Monday October 27th at 11:59 pm mountain time. I’m in - misstz12
2. You must state how many days you plan on working out for each week. 4 days a week.
3. You must state your goals and take starting stats. We are on an honor system. You can take starting pics if you'd like. I am 144lbs now I’m going for a 12lbs weight loss
Count me in....! I still have 10 pounds that I want to lose.
Tarheelgurl
Hi Q! I'm in...this is so exciting!
Count me in Q. I have about 15lbs that just won't go away!
niki- LHCF
I am in!
bluwatersoul, LHCF
I'm in. It's JR.
Hey Queeny! I'm in. I am hopping back on my work out plan today (6 days/wk) but will only do 2-a-days 5x per week.
I am 140 today. My goal is to get back to my prepregnancy size, 120-125.
LadyEsquire
Count me in (Keep1Belle on LHCF)
I am 5'8", 176, size 12ish. I want to get down to a size 8 maybe 155ish (thats what my driver's license says, LOL)
I'm in!!! (caribgirl)
Starting weight= 153.9 Height= 5'7
Goals:
Weight in at 143.9
Decrease body fat as much as possible and stay regular!
Working out 5 days per week!
Hey Hey Que, I am in. Overall body toning is my goal. Tee!!
i hope i'm not busy, i want to join but my demanding job sucks! :(
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