The Official 2 a day 4 week giveaway!!!

Hello everyone. I decided to do a challenge to end the Year and to kick off my next giveaway!!! It is a 4 week long 2 a day challenge. Each day that you workout, you are to do 2 workouts, one in the am and one in the pm. This helps you to burn fat throughout the day and see results quickly. Here are the rules:

1. You must be signed up to win. Deadline to sign up is Monday October 27th at 11:59 pm mountain time.
2. You must state how many days you plan on working out for each week.
3. You must state your goals and take starting stats. We are on an honor system. You can take starting pics if you'd like.
4. You must check in at least 3 times a week in the official challenge post for each week.
5. At the end of the challenge you must email or pm me your final info which includes a short summary of what changes you experienced, goals that were met etc.

There will be one grand prize winner along with a 2nd and 3rd place winner. But I am trying to work it out so everyone will get something.

The prizes are:
1st place- a footlocker gift card, a workout ball, a fitness dvd and a jumprope
2nd place- a fitness dvd and a jumprope
3rd place- a jumprope

Good luck everyone. Q

14 comments:

Danielle October 25, 2008 at 2:49 PM  

Hi, Q, I am in on this challenge. I cannot wait.

jrae October 25, 2008 at 4:12 PM  

Hi Q, I'm in, too.

Anonymous October 25, 2008 at 6:17 PM  

I'm in-
Lawyer2be371-LHCF

Anonymous October 25, 2008 at 6:37 PM  

1. You must be signed up to win. Deadline to sign up is Monday October 27th at 11:59 pm mountain time. I’m in - misstz12

2. You must state how many days you plan on working out for each week. 4 days a week.

3. You must state your goals and take starting stats. We are on an honor system. You can take starting pics if you'd like. I am 144lbs now I’m going for a 12lbs weight loss

Anonymous October 26, 2008 at 6:27 AM  

Count me in....! I still have 10 pounds that I want to lose.

Tarheelgurl

DivineFavor October 26, 2008 at 7:04 AM  

Hi Q! I'm in...this is so exciting!

Anonymous October 26, 2008 at 8:19 AM  

Count me in Q. I have about 15lbs that just won't go away!

niki- LHCF

Anonymous October 26, 2008 at 7:59 PM  

I am in!

bluwatersoul, LHCF

JeJe October 27, 2008 at 5:46 AM  

I'm in. It's JR.

LadyEsquire October 27, 2008 at 7:05 AM  

Hey Queeny! I'm in. I am hopping back on my work out plan today (6 days/wk) but will only do 2-a-days 5x per week.

I am 140 today. My goal is to get back to my prepregnancy size, 120-125.

LadyEsquire

Anonymous October 27, 2008 at 7:13 AM  

Count me in (Keep1Belle on LHCF)

I am 5'8", 176, size 12ish. I want to get down to a size 8 maybe 155ish (thats what my driver's license says, LOL)

caribgirl from lhcf October 27, 2008 at 7:03 PM  

I'm in!!! (caribgirl)
Starting weight= 153.9 Height= 5'7
Goals:
Weight in at 143.9
Decrease body fat as much as possible and stay regular!

Working out 5 days per week!

Anonymous October 27, 2008 at 8:06 PM  

Hey Hey Que, I am in. Overall body toning is my goal. Tee!!

french country home decor November 4, 2008 at 9:51 PM  

i hope i'm not busy, i want to join but my demanding job sucks! :(

About this blog

This is my journey to not just lose weight but to have my best body ever!!!

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